Tuesday, July 1, 2014

Quick and Easy


For those of us who like to try some different things, here is a quick and tasty option:

 

Ingredients

Ingredients:

1 ounce wakame seaweed or other tender seaweed

2 tablespoons rice vinegar

1 shallot, finely chopped

1 Thai chile, seeded and minced

2 teaspoons minced peeled fresh ginger

2 teaspoons coconut aminos (optional)

1/2 cup sliced mint leaves

1/2 cup sliced basil leaves

1/2 cup chopped cilantro

1.      Place seaweed into a large bowl.

2.      Add cold water to cover and let soak until tender, about 10 minutes.

3.      Drain well, pressing down to extract as much water as possible and pat dry.

- Meanwhile, combine vinegar, shallot, chile, ginger and coconut aminos  (optional) in a large bowl.

-        Add seaweed, mint, basil and cilantro, and toss to coat.

Nutritional Info:

Per Serving:15 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 3g carbohydrate (1g dietary fiber, 0g sugar), 1g protein

Thursday, May 1, 2014

What's Hiding in Your Soap? Four Toxic Ingredients to Avoid

authored by Erin Zaikis
Many of the products we use to get clean—soaps, facial cleansers and body washes—might actually be doing us more harm than good.  
One of the main ways your body acquires nutrients, other than eating, is transdermally— through the skin.

Monday, April 21, 2014

Proven way to keep your skin beautiful


To understand how significantly lifestyle impacts your skin, a mini-lesson in

Ayurvedic physiology of the skin is in order.

Thursday, February 27, 2014

Physicians Integrate Yoga Into Medical Practice

by Ankita Rao
We need to expand the horizons of physicians — yoga is much more than just relaxation response.

Sponsored by Howard University College of Medicine, yoga training programs for doctors are recognized by the Accreditation Council for Continuing Medical Education. That means doctors