holidays...

I’m tired of jingle bells, mass texts and candy canes

And all the happy Christmas songs are driving me insane

… Turkey's burned - your uncle's drunk

Your second cousin's spouting junk

Bragging about some stupid crap

I hate holidays

I hate holidays

I hate holidays

Iron....

I cannot imagine someone will not want to know this:…

Iron is a mineral that is important to all body cells. Blood cells especially need iron to make hemoglobin. The hemoglobin in blood cells brings oxygen to the body cells. You can get iron deficiency anemia if your diet does not have enough iron.. This means that your blood has less hemoglobin than normal.

People who have iron deficiency anemia are often tired and don’t have much energy overall.

Iron deficiency anemia may result from:

Good God, this is a GOOD breakfast

Too much anxiety, too much sadness on TV lately. I am looking for some comfort food that will not kill my waist line!

I like the taste of Coconut Oil. I love the smell of it! So, what is Coconut oil?

I use it in my hot cereal. For example, this breakfast dish has the following ingredients:

1.       Organic Oatmeal, golden raisins, chia and flax seed, shredded coconut and coconut oil.

This is very tasty! So, let’s look at the facts: