“When a tree is ill there are many possible reasons: bad soil, viral, fungal or insect infection, lack of water or sunlight. When we correct the imbalance then the tree can blossom again.” this is a quote from a book I read writetn by Michael J. Grossman, M.D on the subject of health optimization.
That takes me back to my favorite saying: ~ we are what we eat ~. We have to follow the natural path in food. The imbalance in our diet is a source to many of our physical problems (and mental.)
Lots of you, and I am not an exclusion, do the same thing over and over expecting different results. If I stop and think about it, I see a huge deal of silliness in that. I hear things like “I eat healthy and I exercise all the time. I cannot lose a pound! Well, … may be it is time to change your “healthy eating” and your excessive working out ? If you do not think so, please feel free to continue and keep on receiving the same results, which, if I hear you right, is the same as NO RESULTS.
You may throw an argument at me like: what about doing the same thing over and over, like 30 pushups a day, and getting bigger and bigger biceps?
