...........this will be a great discussion, but prior to the start, let's quickly review all the steps we have discussed earlier and move to the next one, step number six:
Step number one: eat more alkaline foods
Step number two : eat more raw vegetables and fruits, full of digestive enzymes and life saving anti-oxidants.
Step number three: go with minimum of pasteurized dairy or go dairy-free
Step number four: go with minimum of gluten.
Step number five: Do not combine protein and starch. And...