Do you consider yourself an active person?
The amount of time you exercise and the amount of time you spend on your butt are completely separate factors. If you “pump” some iron after work 2-3 times a week, or if you spend 3 evenings a week in the gym on the treadmill ( I hope it is not more than that, otherwise it is relay not very smart), you are still not off the hook for back & hip problems caused by your “chair job”.
Desk jobs are bad for your health. I would guess everyone who has one can attest to the following problems: posture is getting worse with time, the upper back and neck feel tight, the lower back hurts, and the hips are tight. There may be nothing more destructive to a person’s physical well-being than
