Starches in Your Diet
Dietitians and scientists tell us that research based recommendation is that 45 to 65 % of your calories should come from carbohydrate. You should know which carbs are simple (they are a simplest form of sugar and are not good for your diet) and which carbs are complex (healthier choice.)
Also:
Because many carbohydrate foods contain starch, we should balance our carb intake between starchy and non starchy foods. If you incorporate the knowledge I am providing you with in this article while making food choices, you will be able to avoid weight-gaining- problems.
